Here are some videos and free guided relaxation and meditation downloads that you may find useful.
Keep checking in as I will be adding some more soon.
This is a wonderful 20 minute talk by Brene Brown on the importance of allowing ourselves to be vulnerable:
This is a recording of a beautiful 15 minute meditation by Sighle McDonnell, who teaches yoga classes in
Glasthule and Sallynoggin in south county Dublin.
No time to meditate? Well try this lovely guided breathing meditation by Kim Eng....it only takes 10 minutes.
If you feel you haven't even got 10 minutes watch this short video which will
show you how to meditate in a minute!
Practicing Mindfulness can help us to become more aware of all that we have
in our lives to be grateful for. This five minute video talks about opening our eyes
and hearts to all the beauty around us that we so often take for granted.
No matter what is going on in our lives, even when everything is falling apart,
we can still find so much to be thankful for.
This poem Rest in Natural Great Peace is one of the most popular pieces of music
I play in my 'Nurture Body and Mind' Meditation and Relaxation classes.
So to all my students (present and past), this is an invitation to take five minutes of
quiet time, close your eyes and re-connect with the sense of rest and peace you
experience in the classes. Enjoy!
A short and informative video about Depression:
Free guided Relaxation and Mindfulness exercises can be downloaded from
The Mindfulness and Relaxation Centre at Beaumont Hospital
If you are interested in finding out more about Open Floor Movement Practice, click on OpenFloor for
a video of an Open Floor workshop filmed in Dublin and a video of Andrea Juhan, founder of
Open Floor answering the question 'what is Open Floor?'