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Open Floor Movement Practice

Open Floor is a conscious dance practice where we use movement as a resource to explore, learn, have fun and heal
 

I offer one-on-one Open Floor Movement sessions and regularly run Open Floor Movement Practice classes and workshops.

See details below or subscribe to be notified of upcoming classes and events

Soul to Sole Meditation Cycle - Shankill, County Dublin

Grounded in Open Floor Movement practice this Soul to Sole event is centred on a Meditation Cycle of sitting, walking and movement meditation. Come join us if you would like to take time out  to Just Sit, Just Walk and Just Move.

Date:    Sunday 3rd December
Time:    11am to 1pm  
Venue:  Stonebridge Community Centre, 7 Stonebridge Grove, Shankill, Co. Dublin

Cost:     €20

Booking preferable. Contact Carolyn 087 2068532 : sinnottcarolyn@gmail.com. Drop-in welcome on the day but please drop me a text to say you are coming.

 

For directions and map click Locations

What to expect on the Open Floor:

On the Open Floor we dance in our own individual way. The invitation is to move and include 
the lovely juicy moments when we feel connected and confident, as well as the challenging ones,
shyness, pain in the body, feeling not good enough.  This is how we learn to live an embodied life
where we are free to experience all the wild and subtle moments that make up our lives.

Classes begin with a 30 minute warm-up with minimal instruction.  We will then begin to explore the theme
of the class and will end with a closing circle. 


Wear loose comfortable clothes; layers are great for when you warm up / cool down. 
Bring a water bottle - you may sweat! 
We dance barefoot or in dance / indoor shoes. 
Please don't wear shoes that you have worn outside. 

Eveyone welcome; whatever your age or fitness level. No dance experience required,
just a willingness to move and be curious.  Come Dance! 

Click for Guidelines for First-Timers 

Booking is recommended for classes but drop-in also welcome.






Here is a short video of Open Floor Movement Practice filmed in Dublin last year:

Open Floor from Open Floor International on Vimeo.


In this video Andrea Juhan, one of the founders of the OpenFloor Movement Practice,
answers the question "what is Open Floor?"
 


 

 

 

 

 

 

 

 

 

 




 

 

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Meditation & Relaxation
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