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Meditation & Relaxation

Cultivating Ease - Meditation & Relaxation class

The lead-up to Christmas is often busy and stressful for many of us.  This is an opportunity to take time out to connect with a feeling of ease, supported by sitting and movement meditation, breath and guided relaxation.

All are welcome.  No previous experience of mindfulness, sitting meditation or movement meditation required. 

Date:    Monday 11th December 2017

Time:    6.30 - 7.45pm

Cost:    €20

Venue:  Monkstown Clinic, 1a Alma Place, Monkstown, Co. Dublin

Booking essential, as places are limited

 

Soul to Sole Meditation Cycle - Shankill, County Dublin

Grounded in Open Floor Movement practice this Soul to Sole event is centred on a Meditation Cycle of sitting, walking and dance meditation. Come join us if you would like to take time out  to Just Sit, Just Walk and Just Move.

Date:    Sunday 3rd December
Time:    11am to 1pm  
Venue:  Stonebridge Community Centre, 7 Stonebridge Grove, Shankill, Co. Dublin

Cost:     €20

Booking preferable. Contact Carolyn 087 2068532 : sinnottcarolyn@gmail.com. Drop-in welcome on the day but please drop me a text to say you are coming.

 

 

The Gift of Gratitude - Meditation & Relaxation class

Take some time out of your busy life and experience the gift of gratitude.  Using the tools of sitting and movement meditation, breath and guided relaxation, we will orientate towards cultivating an attitude of gratitude in our daily lives.

Date:    Monday 23rd October 2017

Time:    7.30 - 8.45pm

Cost:    €20

Venue:  Monkstown Clinic, 1a Alma Place, Monkstown, Co. Dublin

Booking essential, as places are limited

 


Nurture Body & Mind Meditation & Relaxation classes

Would you like to learn to meditate or continue your practice in a group setting?                     
Why not join me for these relaxing classes and workshops in comfortable surroundings.
Classes are suitable for complete beginners, as well as those with prior experience of meditation. 

Evening Classes: Dates to be confirmed

Day-time Classes: Dates to be confirmed 

Contact me if you wish to be advised when next courses commence

Check out my Resources page for some short meditations.

Subscribe to be notified of upcoming classes and events.


Nurture Body & Mind (Meditation & Relaxation) Classes 

This meditation and relaxation course is recommended for anyone feeling stressed, or finding it difficult to quieten the mind, or relax the body. 
These popular classes are ideal if you want to reconnect with yourself and leave feeling more relaxed, rested and nourished.

Classes incorporate Mindfulness meditation, Loving Kindness meditation (Metta), relaxation, mindful gentle movement, breathing techniques and guided visualisation. 

This course is suitable for complete beginners, as full instruction is given. Even if you have prior experience of meditation, we will be cultivating a 'beginner's mind'.  
"In the beginner's mind there are many possibilities, in the expert's mind there are few" - Shunryu Suzuki, Zen teacher.
 

Payment
Places are filled on a 'first come first served' basis.
A non-refundable and non-transferable deposit of €40 will secure your place with the balance to be paid at the first class.
Single classes €20 each by prior arrangment, subject to availability.      

Testimonials from previous Meditation and Relaxation class participants.

   
Dance / Movement Meditation 

Let go of tension accumulated during the day and leave with a relaxed body and a quiet mind. 
While the session is structured, it is an opportunity to meditate in your own way within a group, as the meditation is not guided.
This blend of movement, sitting meditation and relaxation was designed to be done in the evening and can help facilitate a great nights sleep.
 
This is run periodically - contact me if you wish to be advised of next session

Testimonials from previous Dance / Movement Meditation class participants.


General Information about Classes   

Early booking is recommended for all classes as there is a maximum number of participants per class, ensuring personal attention. 

Classes are 1 hour 15 minutes in duration, unless otherwise stated.

Individual drop in classes are subject to availability and only by prior arrangement.  

In Monkstown classes yoga mats and blocks, meditation benches, blankets and cushions are supplied. You are welcome to bring your own items, if you prefer.  
In Shankill classes please bring a yoga mat and a blanket for relaxation. 
 
Chairs are available for meditation.


Gift vouchers are available for all classes and one-to-one sessions.

Classes take place in the Monkstown Clinic in the heart of Monkstown village, just a few minutes walk from Salthill & Monkstown DART station or in the Stonebridge Community Centre in Shankill, Co. Dublin.
See Location page for maps and directions..
 


Customised Sessions for Groups and Organisations 

I provide customised meditation, relaxation and stress management workshops and classes for groups and organisations.

Testimonials relating to customised workshops and talks.

 

Meditation: Your Secret to Success and Happiness was published in the October 2014 issue of STELLAR magazine. 
Read the feature with my contribution regarding some of the benefits of meditation on the Media Contributions page. 


Check out my Resources page with links to free guided relaxation and meditation videos and downloads. 

 

 

 

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