Life can be difficult and challenging for all of us at times.  Sometimes we feel stuck, not knowing how to move forward. 
If you would like help with issues you are facing in your life, I can support you through the process.

 
I work with each client in a way that is best suited to their individual needs. This might consist of short-term counselling in relation to a specific problem or situation, or longer-term psychotherapy for those wishing to deepen their understanding of themselves and their relationship with others. 

I work with clients privately and also through Employee Assistance Programmes (EAP).

I run regular Meditation & Relaxation classes and personalised one-to-one sessions, combining Mindfulness Meditation, Relaxation and gentle Movement. These enjoyable classes are a great way to relieve stress and bring more peace and calm into your life. They take place in Dalkey, south Dublin.

Some of the issues I work with:

• Stress, Anxiety and Panic Attacks
• Low Self-Esteem / Self-Confidence
• Childhood Sexual or Emotional Abuse
• Relationships
• Loss and Grief
• Bullying
• Feeling overwhelmed or unable to cope
• Feeling depressed, sad or empty 
• Childlessness / Infertility
• Personal Development